Common Questions

Have a question about Spartan Fitness 360, Home of CrossFit Thermopylae? Wow, we must be great mind readers. Hopefully we can answer a few for you in the FAQs below. If not, feel free to contact us and we’ll reply back as soon as we can.
What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

What does pricing look like?

We offer a variety of rate packages to suit your training schedule. Click here to see a full menu of options.

I'm new to CrossFit. What should I expect?

Everyone that's new to CrossFit will first go through our Spartan Fundamentals course. You'll learn all the basic movements we do in the regular class. That way, you won't feel lost when you start the regular CrossFit classes. During Fundamentals, we'll start your workouts to match your current fitness level. The difficulty will be slowly increased as your fitness improves. By the end of the course, you'll have the knowledge and physical fitness to start the CrossFit classes with your new friends you met during Fundamentals.

Is CrossFit dangerous?

In short, yes Crossfit can be dangerous. But not in the ways you might believe. With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest most effective and efficient way possible.

What's a WOD?

A WOD is the workout of the day. We program a different WOD everyday.

What's your drop-in policy?

If you're a CrossFitter, we'd love for you to drop in for a workout. Come to class about 10 minutes early so we can get you signed in. The rate is $20/day or $50/week.

Do you offer personal training?

Yes. One of our top coaches will work with you to develop an individualized training program specific to your goals. Many people choose personal training because they feel focused attention is needed to get to the fitness level they desire. Others have a specific performance goal like running a race or competing in an event. Personal training is the perfect route to optimizing your training and nutrition.


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